Path & Fruition

               Nibbāna objects

              nirodha samāpatti

 

 

 vipassanā

           dependent origination

                    6 sense base 

                         nāma

                         rūpa

               42 parts of body

                   4 elements

 

 

 

        samādhi

                    ānāpānasati    

                4  brahma vihāra                                  10 kasiṇa

                        asubha

Buddhanussati

 

 

sīla

5 precepts

8 precepts

10 precepts

vinaya

 

 

 

 

                 

 

 

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40 Meditation Methods

sīla  / precepts


no killing, no stealing,

no lie ( incl. bad speech), no sexual misconduct, no intoxication

4 elements 


Earth, Water, Fire, Air
 

ānāpānasati 

 

mindfulness of breathing
 

4 brahma vihāra


mettā , karuṇā , muditā , upekkhā
 

kasiṇa


4 colours, 4 elements, space, light
 

asubha


skeleton, dead corpse
 

rūpa


kamma, nutriment,

temperature, consciousness
 

 

nāma

 

52 citta & cittasika
 

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Idam me punnam, asavakkhayavaham hotu.
Idam me punnam, nibbanassa paccayo hotu.

 

Mama punnabhagam sabbasattanam bhajemi,
Te sabbe me samam punnabhagam labhantu.

sādhu ! sādhu ! sādhu !
 

 

By this merit of mine, may i destroy the taints;
By this merit of mine, may it bring about the realization of Nibbāna ;
I share my merits done today with all beings,
May all beings take an equal share of the merits shared by me.

sādhu ! sādhu ! sādhu !